以“the benefit of running”为题目写一篇英语四级作文。（英语四级作文范文：The Importance of Physical Exercises）

今天金大话教育网小编为大家带来了以“the benefit of running”为题目写一篇英语四级作文。（英语四级作文范文：The Importance of Physical Exercises），希望能帮助到大家，一起来看看吧！

本文目录一览：

• 1、以“the benefit of running”为题目写一篇英语四级作文。
• 2、英语四级作文范文：The Importance of Physical Exercises
• 3、大学英语四级常见作文分享

以“the benefit of running”为题目写一篇英语四级作文。

Runningis one of the best types of exercise and is very good for your health. It provides a great cardiovascular workout, and it also strengthens your muscles. Most importantly for many people, running is a good way to lose weight and generally get fitter.

Regular running is a good way to improve your health and fitness. You do not need to become a marathon runner to benefit greatly from running. You also should notbe overly concerned about long-term damage to joints such as knees, ankles andhips, as a result of running because with good quality running shoes and asensible approach, the risks are minimal, and the benefits of being fitteroutweigh those possible risks.

Running also speeds up the digestive system and can help to relieve digestive problems.Many people who live a sedentary lifestyle develop digestive problems that canbe improved with a healthier diet and some regular exercise.

Running makes you burn fat and thereby helps to lose weight. In addition to increasing metabolism, running is an effective way to burn more calories, which helps youlose weight. If calories consumed in food are less than calories spent duringexercise and other daily activities, you will lose weight. It is impossible notto! Many people have learned how to lose belly fat by starting arunning program.

If you suffer from poor appetite, running will improve your appetite. Along with all other forms of exercise – the harder you work, the more you need to eat torepair your muscles and refuel them. When you start to run longer distances youwill start to eat to fuel your body, and may even find that you need to eatmore food everyday, than you did when you were overweight.

Running makes you sleep better. Also, if you exercise well, sleep comes much easier.One of the most important factors for improving fitness after exercise and dietis getting adequate sleep. Overtraining can occur if you do not restproperly.

英语四级作文范文：The Importance of Physical Exercises

The Importance of Physical Exercises(体育锻炼的重要性)
汉语提示：据报道，我国年轻人，特别是大学生的健康状况不容乐观。请写一篇150字左右的文章，说明体育锻炼的重要性。
[写作导航]先从所给提示“我国年轻人，特别是大学生的健康状况不容乐观”入手，引入主题：造成这一结果的原因是忽视体育锻炼；第；段详细列举体育锻炼的重要性，如加速血液循环、增进新陈代谢、消耗多余脂肪、促进睡眠等；最后一段总结体育锻炼的好处，呼吁人们积极参加锻炼。
[范文]
It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.
Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day's work.
In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.

大学英语四级常见作文分享

金大话英语培训网(https://www.jindahua.cn)小编还为大家带来大学英语四级常见作文分享的相关内容。

四级常见作文(1)

When we watch TV, there are so many beautiful models, wearing beautiful dress with their skinny body, they are sending out such message that if you are skinny, you’ll be looking gorgeous just as them. Affecting by the trend, young people loose weight by no means.

当我们看电视的时候看到很多漂亮的模特，纤瘦的身材，穿着漂亮的衣服，他们在发出一种信息，如果你纤瘦，漂亮的衣服，他们在发出一种信息，如果你纤瘦，你也会看起来像他们美丽。受潮流影响，年轻人不惜使用一切方法来减肥。

On the one hand, some young people lose weight by taking medicine, even eat no food. The ads are always leading the young people to the wrong thought, they tell people that they can loose weight quickly by taking some pills, which are doubted by the doctors. In order to look as the movie starts, people even reject to take food, they eat fruit and fight against hunger.

一方面，一些年轻人通过服药减肥，甚至不进食。广告总是让年轻人产生错误的想法，广告告知人们可以通过服药来快速减肥，这是被医生怀疑的。为了看起来像电影明星一样，人们甚至拒绝进食，吃少量水果，和饥饿做斗争。

On the other hand, some young people keep the clear mind, they make themselves look perfect by doing exercise and keep balanced diet. Their purpose is not looking as good as movie starts, but for keeping fit. They don’t believe in the ads, they believe that lose weight not properly will hurt the body, so they pay special attention to the health.

另一方面，一些年轻人保持清醒的意识，他们通过运动和平衡饮食来让自己看起来完美。他们的目的不是为了像明星一样好看，是为了保持健美。他们不相信广告，相信不适当的减肥会导致身体受害，因此他们特别注重健康。

Loosing weight is hard work, even dangerous thing, if we are so blind to loose weight, we will lose our life. Young people should take care to the healthy way.

减肥是艰辛的工作，甚至是危险的事情，如果完美盲目减肥，会丢掉性命。年轻人应该注重健康的方法。

四级常见作文(2)

The Prevalence of Western Fast Food

1. 洋快餐颇受中国消费者的青睐

2. 产生这种现象的原-因

3. 我的看法

【范文】The Prevalence of Western Fast Food

Fast food is becoming more and more popular in China, especially among children and teenagers. Today, nothing is more representative of the fast pace of modern society than fast food.

There are several reasons for its popularity. For one thing, it is fast and convenient. Go into a fast food restaurant, and your food will be ready in a minute. Precious time won’t be wasted waiting-in-line to order or waiting at your table for your food to serve. For another, its popularity is also attributed to the clean food, the excellent service and the comfortable environment of the fast food restaurants in American style.

I think that fast food isn’t healthy enough because it doesn’t compose a balanced diet and is low in nutrition. Fast food is only a good choice when you are in a hurry and we should turn to it only once in a while.

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