健身的英语四级作文范文 以“the benefit of running”为题目写一篇英语四级作文。

健身的英语四级作文范文 以“the benefit of running”为题目写一篇英语四级作文。很多朋友对这方面很关心，金大话教育网整理了相关文章，供大家参考，一起来看一下吧！

本文目录一览：

• 1、以“the benefit of running”为题目写一篇英语四级作文。
• 2、英语四级作文范文：The Importance of Physical Exercises
• 3、2022年6月英语四级作文部分真题及答案（第二套）

以“the benefit of running”为题目写一篇英语四级作文。

Runningis one of the best types of exercise and is very good for your health. It provides a great cardiovascular workout, and it also strengthens your muscles. Most importantly for many people, running is a good way to lose weight and generally get fitter.

Regular running is a good way to improve your health and fitness. You do not need to become a marathon runner to benefit greatly from running. You also should notbe overly concerned about long-term damage to joints such as knees, ankles andhips, as a result of running because with good quality running shoes and asensible approach, the risks are minimal, and the benefits of being fitteroutweigh those possible risks.

Running also speeds up the digestive system and can help to relieve digestive problems.Many people who live a sedentary lifestyle develop digestive problems that canbe improved with a healthier diet and some regular exercise.

Running makes you burn fat and thereby helps to lose weight. In addition to increasing metabolism, running is an effective way to burn more calories, which helps youlose weight. If calories consumed in food are less than calories spent duringexercise and other daily activities, you will lose weight. It is impossible notto! Many people have learned how to lose belly fat by starting arunning program.

If you suffer from poor appetite, running will improve your appetite. Along with all other forms of exercise – the harder you work, the more you need to eat torepair your muscles and refuel them. When you start to run longer distances youwill start to eat to fuel your body, and may even find that you need to eatmore food everyday, than you did when you were overweight.

Running makes you sleep better. Also, if you exercise well, sleep comes much easier.One of the most important factors for improving fitness after exercise and dietis getting adequate sleep. Overtraining can occur if you do not restproperly.

英语四级作文范文：The Importance of Physical Exercises

The Importance of Physical Exercises(体育锻炼的重要性)
汉语提示：据报道，我国年轻人，特别是大学生的健康状况不容乐观。请写一篇150字左右的文章，说明体育锻炼的重要性。
[写作导航]先从所给提示“我国年轻人，特别是大学生的健康状况不容乐观”入手，引入主题：造成这一结果的原因是忽视体育锻炼；第；段详细列举体育锻炼的重要性，如加速血液循环、增进新陈代谢、消耗多余脂肪、促进睡眠等；最后一段总结体育锻炼的好处，呼吁人们积极参加锻炼。
[范文]
It is reported that the health of young people in China, college students in particular, is not as good as is supposed to be. There are many reasons for this fact, but the main reason is that many people ignore the importance of physical exercises.
Why, then, are physical exercises so important to our health? First, physical exercises can improve blood circulation, speeding up the supply of nutrients and oxygen to every part of the body and the removal of waste from the blood through sweating and exhalation. Secondly, physical exercises can promote a healthy metabolism. It helps with the digestion and absorption of food, thus giving everyone a good appetite. Thirdly, physical exercise can help consume excessive fat in the body, preventing people from putting on too much weight, thus keeping them in good shape. Finally, after physical exercises we usually need a good rest and a sound sleep at night, refreshing us for the next day's work.
In conclusion, physical exercises not on[y keep us fit and strong, but also help us to be successful in our lives. It is, therefore, strongly suggested that young people spare some time to take an active part in various kinds of physical exercises.

2022年6月英语四级作文部分真题及答案（第二套）

金大话英语培训网(https://www.jindahua.cn)小编还为大家带来2022年6月英语四级作文部分真题及答案（第二套）的相关内容。

下文是2022年6月英语四级第二套作文 部分的真题及答案，在找相关资讯的朋友看看这篇文章吧！下面是我为大家整理的“2022年6月英语四级作文部分真题及答案（第二套）”，此文本仅供参考欢迎阅读。

2022年6月英语四级作文部分试题及答案

第二套

作文2 金大话英语培训网

Writing

Write proposals for the service of StudentsUnionl/The Federa-tion of Students

范文∶

Dear President，

I hope you are doing great！l am Li Ming，one of the sophomore students in our university.I saw that our Student Union posted a notice collecting advice about enriching extracurricular activ-ities， soI am writing this letter to make some suggestions.

First， could you organize more sports activities？ Now， there is only one annual school-wide sports meet， and I believe both the variety and the frequency of such events can be increased. Second， it might be a good idea for our students to engage in more social activities which can broaden their horizons and im-prove their sense of responsibilities. The Student Union can re-cruit volunteers to aid rural Project Hope primary schools，go to nursing homes to visit elderly people， and raise funds to help disadvantaged groups.Besides， I suggest that more distin-guished experts and scholars in distinct fields be invited to de-liver speeches to our students.Last year，the Student Union or-ganized a couple of forums and lectures， which received wide acclaim from both students and teachers in our school.

Thank you for your time， and I believe our Student Union will play in bigger role in enriching our students＇mind by organiz-ing colorful and diversified extracurricular activities.

Warm regards，

Li Ming

以上就是金大话教育网为大家带来的健身的英语四级作文范文 以“the benefit of running”为题目写一篇英语四级作文。，希望能帮助到大家！更多相关文章关注金大话英语培训网：www.jindahua.cn

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