中英对照英语作文骑自行车好处 谈论户外活动的优点英语作文

英语作文啊~~我最喜欢了，我来给大家打个样，提供几篇范文吧~~~

提供范文之前呢，我先说一下我大概的

写作思路：

主题是骑自行车的好处，有很多，比如说：属于有氧运动，可以减肥;可以增强抵抗力;可以改善呼吸系统;可以增强下肢肌肉力量，改善体质;可以减轻压力，放松心情等等。我们的

主体部分内容

就是把我们擅长写的好处罗列出来，最后

结尾处的地方再来点感受的总结

就可以了。一篇漂亮的小作文就呼之欲出了哦~~

格式方面

我用了一段式、二段式、三段式分别提供一篇~~

好啦，话不多说，干货来了~~金大话英语培训网

参考范文一

【中】我喜欢在课余时间骑自行车，因为骑自行车是一项非常好的体育运动。它不仅能健身强体，而且还能使人心情愉快。每天做完作业，我都喜欢到小区门口的空地上骑自行车。轻轻松松地骑上三十分钟，一圈又一圈地骑着，我感觉自己就像是一只快乐的小鸟，自由自在地飞翔，我觉得快活极了!骑过自行车我觉得胃口好了许多，精神也好了许多，晚上还睡得特别香，第二天又能精神饱满地学习了。所以我喜欢骑自行车!

【英】I enjoy cycling in my spare time because cycling is a very good sport. It can not only exercise and strengthen the body, but also make people feel happy. Every day when I finish my homework, I enjoy riding my bike on the open space at the entrance of the community. Riding effortlessly for thirty minutes, cycling around and around, I feel like a happy little bird, flying freely, and I feel extremely happy! After cycling, I feel that my appetite has improved a lot, my spirit has also improved a lot, and I slept soundly at night. The next day, I can study with full energy. So I enjoy cycling.

参考范文二

【中】我爱骑自行车，放学后骑一下自行车，我一天的学习疲劳就消失了。此外，骑自行车是一种环保的生活方式，它不会给环境造成污染。骑自行车比较经济实惠，它不像摩托车，汽车都要加油。只要用脚轻轻一踩就可以走，既为家里省了钱，又为社会节约了不少能源。

我爱骑自行车，因为它不但能锻炼身体，又经济环保，还可以节约能源，单车的好处可真多啊!

【英】I love riding a bike. After school, riding a bike will eliminate my day of study fatigue. In addition, cycling is an environmentally friendly way of life that does not cause pollution to the environment. Riding a bicycle is more economical and affordable, unlike a motorcycle, cars need to be refueled. You can walk with just one gentle step of your foot, which not only saves money for your family but also saves a lot of energy for society.

I love cycling because it not only exercises the body, but also is economical and environmentally friendly, and can save energy. There are so many benefits of cycling!

参考范文三

【中】我酷爱骑自行车，因为骑自行车有很多的好处。

一是可以减肥，骑自行车属于有氧运动，经常骑自行车可以达到减肥的目的。二是可以增强抵抗能力，经常骑自行车可以提高抵抗能力，减少疾病的发生。三是改善呼吸系统，骑自行车的过程当中由于呼吸比较快，对于锻炼双肺的呼吸功能比较好。

骑自行车的好处虽然比较多，但需要掌握好时间以及强度，以免损伤身体。

【英】I love cycling because it has many benefits.

One is the ability to lose weight. Cycling belongs to aerobic exercise, and regular cycling can achieve the goal of losing weight. Secondly, it can enhance resistance. Regular cycling can improve resistance and reduce the occurrence of diseases. The third is to improve the respiratory system. During cycling, due to the faster breathing, it is better for exercising the respiratory function of both lungs.

Although there are many benefits of cycling, it is necessary to control the time and intensity to avoid damaging the body.

好啦，小作文就分享到这里了。最后再提醒一下各位写作的同学，最后一句一定要升华主题，抒发感情，让文章更有真情实感，才容易拿高分哦~~

体育锻炼于我们来说，利大于弊。多多注意安全，科学的锻炼方法。弊端便不存在。下面我整理了体育锻炼的好处和坏处英语，供你参考。

体育锻炼的好处和坏处英语范文一

Physicalexercise is a necessary part of college life. However, still some collegestudents do not like to attend sports activities. They think those

activities waste their timeand influence their study. Indeed, it is very unwise for college students tokeep distance form physical exercise.

Physicalexercise is very beneficial to college students. First of all, attending sportsactivities can help college students build a strong body and keep abundantenergy. Moreover, physical exercise is an effective way to release pressure andkeep a pleasant mood. Besides, by attending physical activities,

students can havechances to contract and communicate with others, which can help them improvetheir social skills.

Nowadays colleges and universities provide many sports facilities for

students to do physicalexercise. Students can choose freely according to their interests and needs. Asfor me, I am keen on all kinds of ball games, especially football andbasketball. From these games, I have gained great pleasure and made manyfriends. To conclude, every college student should not hesitate to attendsports activities.

体育锻炼的好处和坏处英语范文二

体育运动有益身心健康 The Advantage of Sports

Recently,more and more people stay at home watching TV and surfing the Internet, whichleads to obesity and even get serious illness.

最近，越来越多的人呆在家里看电视、上网，所以导致肥胖甚至更严重的疾病。

Thisis no doubt that sport is good for our health. A person who takes exercises regularlywill keep fit. What’s more, exercise can make you well-behaved and confident.If you usually take exercise with your friends, you will be close to them.After all, sports can make your life more colorful.

毫无疑问，运动对我们的健康有好处。人经常运动可以保持身体健康。更重要的是，运动可以使你表现得自信。如果你经常和你的朋友锻炼，你们之间的关系会更加紧密。毕竟，运动可以使你的生活更加丰富多彩。

Nothingis more important than doing sports. It's time to take actions to stay awayfrom the TV and computer and to take part in sport activities.

没有什么比运动更重要。是时候采取行动远离电视，电脑和参加体育活动了。

体育锻炼的好处和坏处英语范文三

体育运动的好处和坏处Positive and Negative Aspects of Sports

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What's more, excessive or severe training can do harm to our health.

运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、

排球

或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的健康有害。

My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.

我在体育运动方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。

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As we know,sport plays an important role in our daily lives.

Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.

All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?